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My Specialties
Individual & Couples Therapy in Massachusetts, Pennsylvania, & Florida
Every relationship - with a partner, with your family, or with yourself - sometimes hits rough patches. As a licensed telehealth psychotherapist serving Massachusetts, Pennsylvania, and Florida, I help adults and couples get unstuck, communicate better, and build lives and relationships worth having. Below are the main areas where I focus my practice.
Couples Therapy
Are you and your partner having the same argument over and over? Do you feel unsupported, misunderstood, or like you're speaking different languages? Working on relationships is a central part of my therapy practice wheelhouse. Together, we identify the patterns that keep you stuck - around communication, money, intimacy, parenting, or division of labor - and replace them with healthier ways of resolving conflict and reconnecting. All therapy sessions are held online on a safe and secure platform. Meeting in a virtual office takes away the hassle and extra time needed to have to drive to an appointment so you or you and your partner can meet together in one place or from separate locations anywhere in MA, PA, or FL.
Pre-Marital & Commitment Counseling
Engaged, newly married, or seriously dating? Pre-marital counseling helps you anticipate the bumps in the road before they arrive - including expectations regarding family, finances, careers, communication and conflict management - and lays the foundation for a strong, loving partnership.
Individual Therapy for Adults
Feeling disconnected, anxious, or frustrated with where life has taken you? In individual therapy, we work collaboratively to process what feelings you're experiencing, set personal goals, address behaviors that no longer serve you, and build practical skills for managing stress, anxiety, and low mood - with the goal of creating "a life worth living."
Life Transitions
Big life transitions such as a move, a career change, a breakup, divorce, or becoming an empty nester - can leave you struggling to make sense of things and what's next. I help you navigate change with empathy, support, and concrete coping strategies, so you don't have to figure it out alone.
Grief, Loss & Bereavement
If you've experienced a recent loss or death, I'm here to companion with you through it - to help you feel less alone, and to guide you on your healing journey at your own pace.
Parents & the Sandwich Generation
Caring for children, aging parents, or both at once can strain even the strongest relationships. I work with parents and sandwich-generation adults to manage the stress, and the personal struggles that come with caregiving and juggling the multiple roles simultaneously.
My Approach
I take an eclectic, individualized approach, drawing on training in CBT, DBT, attachment work, mindfulness, Gottman, Hendrix, and Emotionally Focused Therapy. I am licensed as an LICSW in Massachusetts (#117009) and as an LCSW in Pennsylvania (#CW027352), and Florida (Telehealth Provider Reg. TPSW2636), and I provide virtual services from a secure and convenient platform.
Thank you for reaching out for support. Regardless of what brings you to therapy, I’m glad you found me, and I look forward to connecting. Contact me today for a free initial consultation so we can figure out if we are a good fit and can get started.
